Go to bed early. Stretch every day. Food is fuel, first.
Wank. Stay soft. Be generous, but not a mug. Believe him when he tells you what he is.
Call home. Take the flight. Expect nothing, experience it all.
Light a candle, lose a day to reading, photograph things just because. Wear red lipstick and eat with your fingers and laugh, loudly and without apology.
Do not change.